Get Selfish

December 17th, 2014 | no comments

Our world has a lot of things to say about that word – selfish. That its uncaring, irresponsible and not a great way to live your life. If you’re selfish, you’re not a team player (which is frowned upon), and you don’t generally get respected…

Crazy – calm your monkey mind

November 28th, 2014 | no comments

It’s been a rough day – you’re feeling frustrated, overwhelmed and a bit panicky. You know things will flow easier if you can calm you mind, but its a skill that always seems out of reach. You’re at a tipping point. You know if you…

Crazy – A life with Depression

November 14th, 2014 | no comments

Today I’m honoured to share the next post in the Crazy series, and this one is from a friend of mine, Carolyn Franzke. She’s sharing her beautiful story of being a mum and managing depression. I love her perspective of learning how to live with…

Calling bullshit on myself

November 4th, 2014 | no comments

Today, I called out some behaviour that wasn’t making me happy. But it wasn’t anyone else’s, it was mine. Below, I’m going to explain why this is one of my super-powers and how it could benefit your life.   If you have been reading along…

It’s 1 January already!

October 3rd, 2014 | no comments

So – 3/4 of 2014 has slid past us in a whirl (don’t you think? Those years seem to go faster with each one!), and maybe, you’re thinking back to January and the goals and intentions for the year are still right where you left…

Biophilia

September 26th, 2014 | no comments

Nature, I really love you. Last weekend I spent 2.5 days on Bruny Island, just off the south east coast of Tasmania. R’s family has a shack there, so its one of our favourite (and cheapest) weekend getaways. The shack is on a quieter part…