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It Can’t Be That Friggin’ Hard Podcast

August 28th, 2018 | no comments

Yep, I’ve been at it again, nattering away to another mover and shaker in the health & wellness world. Ashleigh Mythen is an Australian nutritionist who runs ‘It Can’t Be That Friggin Hard’ website & podcast, on top of helping her clients achieve their health dreams (busy lady, I know!).  We had such an easy chat (it was hard to tell it was even an interview) about all sorts of fun things, like:

  • the ins and outs of managing a chronic illness on a daily basis,
  • why I write,
  • the social aspects of a chronic illness, including how to balance being a productive human with being unwell,
  • our mutual love of tea,
  • my 3 daily essentials for health & wellness, and
  • of course my Doctor Who fandom came up!

"It's finding what works for you" - Jenna Lovell. Image for 'It Can't Be That Friggin Hard' podcast

One of the constant themes in our chat was how its so vital to make your own rules, goals and boundaries for your life. There’s an over-abundance of health, wellness & life information out there thanks to the internet. Most of it, however, won’t be relevant to you as an individual human. You have your own biology, likes, preferences and desires, so the life you create should reflect those. Living this way has certainly made me happier and healthier!

You can listen to the episode over on iTunes or on Ashleigh’s site. Check out her other recent episodes, including interviews with an expert in hormonal health & weight loss, and a kids nutrition specialist.

Let me know in the comments below or via email – did you enjoy this episode? Do you love listening to podcasts interviews with me? What would you like to see me speak on?

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Thanks for stopping by!  I love sharing and inspiring anyone who wants to explore their health, appreciate and love their body for what it can do and create health and a life on their own terms.  Wanna know more about me?  Check out my story.  Got a burning question?  Send me an email from my contact page.   I would love to help you - head to my services page to see how we can work together!
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